Weigh In record (no journal entry) for 12 November 2014
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251.1 lb
Lost so far: 4.9 lb.
Still to go: 63.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2014:
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2759 kcal
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Fat: 127.17g | Prot: 92.20g | Carb: 256.56g.
Breakfast: Dinkelbrot, Lätta Margarine, Marmelade. Lunch: Döner Kebab. Dinner: REWE Wiener Würstchen, Kartoffelsalat. Snacks/Other: Homann Metzger Fleischsalat, Alnatura Zwiebel-Schmalz, Edeka Bio Dinkelbrot, Tangerinen (Mandarinen), Bitburger Premium Pils, Erdinger Alkoholfrei (Flasche), Kaffee mit Milch. more...
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4150 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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