Val253's Journal, 21 June 2011

245.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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775 kcal

Fat: 25.55g | Prot: 33.47g | Carb: 106.19g.   Breakfast: protein drink. Lunch: fiber drinks. Dinner: protein meal replacement. Snacks/Other: Pria 110 Nutrition Bar - Mint Chocolate, popcorn. more...

3223 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...