Jeastwood1975's Journal, 21 June 2011

145.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 37.76g | Prot: 60.06g | Carb: 208.61g.   Breakfast: Activia Cherry Yoghurt, Medium Sliced Wholemeal Bread. Lunch: Oasis Summer Fruits (Extra Light), Tuna & Cucumber Sandwich. Dinner: Medium Sliced Wholemeal Bread, mackerel fillets in mustard sauce. Snacks/Other: Dried Fig. more...

2017 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...