Weigh In record (no journal entry) for 11 November 2014
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1330 kcal
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Fat: 98.49g | Prot: 93.88g | Carb: 21.43g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Deli Sliced Ham, Harvestland Sliced Turkey Breast, Food Club Sliced Black Olives, Ranch Salad Dressing, Lettuce, Great Value Shredded Mild Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coke. more...
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losing 0.7 lb a week
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