Weigh In record (no journal entry) for 11 November 2014
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290.8 lb
Lost so far: 34.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1055 kcal
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Fat: 39.44g | Prot: 137.24g | Carb: 44.83g.
Breakfast: Broccoli, Applegate Farms Uncured Good Morning Bacon, Egg Beaters Egg Beaters - Original. Lunch: Avocados, Tomatoes, Sargento Reduced Fat Swiss Cheese, Kirkland Signature Lean Turkey Burger. Dinner: Roasted Broiled or Baked Chicken Breast, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Hunt's Sugar Free Orange Jello Snack Pack, Popsicle Sugar Free Popsicles, Dannon Light & Fit Greek - Raspberry. more...
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losing 3.8 lb a week
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