Weigh In record (no journal entry) for 11 November 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2111 kcal
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Fat: 90.34g | Prot: 74.06g | Carb: 259.74g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Baked Apple Pie, Coca-Cola (Small), McDouble. Dinner: Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kroger Rotisserie Chicken. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag), Snickers Snickers Bar (Miniatures). more...
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2096 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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