Weigh In record (no journal entry) for 27 November 2022
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150.1 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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744 kcal
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Fat: 18.35g | Prot: 41.66g | Carb: 106.44g.
Dinner: Sopa de Lentejas. more...
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losing 0.9 lb a week
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