Weigh In record (no journal entry) for 21 June 2011
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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817 kcal
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Fat: 16.73g | Prot: 80.79g | Carb: 83.47g.
Breakfast: Cottage Cheese. Lunch: 1% Fat Milk, Bananas, Frozen Strawberries, Vanilla Whey Protein Powder. Dinner: Italian Sausage Soup. Snacks/Other: Granulated Splenda, milk, espresso. more...
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steady weight
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