Weigh In record (no journal entry) for 21 June 2011
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192.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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2206 kcal
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Fat: 15.77g | Prot: 104.87g | Carb: 407.12g.
Breakfast: Captain Crunch, Gummies Island Fruits, Gummies Sours, Orange Peach Mango Juice, Skim Milk. Lunch: Level-1. Dinner: phormula-1. more...
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losing 3.0 lb a week
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Eracus's weight history
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