Weigh In record (no journal entry) for 11 November 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1824 kcal
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Fat: 64.70g | Prot: 68.30g | Carb: 203.91g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Slim-Fast Chocolate Shake. Lunch: Llaeth Y Llan Toffee Probiotic Yogurt, Slim-Fast Chocolate Shake. Dinner: Birds Eye Steam Fresh Green Medley, Young's Breaded Fish Fillets. Snacks/Other: Magnum Classic, Jack Daniel's Tennessee Whisky, Coca-Cola Coca-Cola (Can). more...
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losing 0.9 lb a week
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