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Body fat 31.4%.
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149.3 lb
Lost so far: 30.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1324 kcal
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Fat: 39.03g | Prot: 45.74g | Carb: 195.90g.
Breakfast: Eggnog (Alcoholic), Spectrum Chia Seeds, Coffee, Instant Cream Of Wheat, Peanut Butter, 2% Fat Milk. Lunch: Calavo Avocado, Coffee, Persimmon, 2% Fat Milk, Strawberry Smoothie. Dinner: Hansung Food Cabbage Kimchi, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Organic Firm Tofu, Koyo Reduced Sodium Asian Vegetable Ramen. Snacks/Other: Peanut Butter Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2081 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Hiking - 44 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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