colin.peck's Journal, 22 June 2011

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Weigh In record (no journal entry) for 22 June 2011

179.7 lb Lost so far: 25.4 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:

1478 kcal

Fat: 66.40g | Prot: 85.95g | Carb: 128.85g. Breakfast: Rolled Oats. Lunch: 6 Inch Roast Chicken. Dinner: Raw Mixed Nuts. Snacks/Other: Pumpkin Kernels. more...

2584 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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colin.peck's Journal, 22 June 2011

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