Dogcatcher1's Journal, 27 November 2022

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Weigh In record (no journal entry) for 27 November 2022

167.4 lb Lost so far: 28.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2022:

1261 kcal

Fat: 72.82g | Prot: 44.12g | Carb: 107.01g. Breakfast: Butter (Salted) , Thomas' Cinnamon Raisin Swirl Toasting Bread. Dinner: Firehouse Subs Italian Sub (Medium). more...

2224 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 3 hours and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...

losing 11.2 lb a week

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Dogcatcher1's Journal, 27 November 2022

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