madamelaine's Journal, 27 November 2022

164.4 lb Lost so far: 13.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 66.14g | Prot: 70.83g | Carb: 300.48g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Siggi's Plant Based Yogurt, Bear Naked Fit Granola - V'nilla Almond Crunch, Blackberries . Lunch: Hummus , Celery , Carrots, Cherry Tomatoes, Spinach , Cento Artichoke Hearts, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Tomato Sauce , Udi's Gluten Free Pizza Crust, Zucchini . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Nature's Path Organic Crunchy Vanilla Sunrise. Snacks/Other: Air Popped Popcorn , Moser Roth Dark Sea Salt, Gala Apples, Southern Grove Deluxe Mixed Nuts, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla. more...

1960 kcal

Activities & Exercise: Yoga - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...