Weigh In record (no journal entry) for 27 November 2022
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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877 kcal
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Fat: 35.59g | Prot: 15.26g | Carb: 127.35g.
Breakfast: Biscotte, Marque Repère Compote Pomme Nature, Danone Le Nature Yaourt. Lunch: Les Crudettes Radis, Tomates Cerises, Sucrine, Salade d'Huile et de Vinaigre (Recette Maison), Riz Blanc (à Longs Grains , Cuit), Pommes (sans Peau). Dinner: Les Crudettes Radis, Tomates Cerises, Sucrine, Salade d'Huile et de Vinaigre (Recette Maison), Riz Blanc (à Longs Grains , Cuit), Pommes (sans Peau). more...
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losing 0.1 lb a week
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