Weigh In record (no journal entry) for 27 November 2022
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1298 kcal
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Fat: 71.93g | Prot: 57.06g | Carb: 103.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Lamb Chop, Real Good Foods Bacon Wrapped Stuffed Chicken . Dinner: Fat Boy Ice Cream Sandwich, Handy Handmade Crab Cakes. more...
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gaining 2.8 lb a week
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tjborgman's weight history
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