Weigh In record (no journal entry) for 27 November 2022
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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2952 kcal
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Fat: 108.73g | Prot: 129.90g | Carb: 395.60g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Great Value 1% Low Fat Cottage Cheese, Honeycrisp Apples. Dinner: Mashed Cauliflower, Birds Eye Shoestring Zucchini Fries, Great Value Turkey Meatballs. Snacks/Other: General Mills Multi Grain Cheerios, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Ghirardelli Dark Chocolate Intense Dark 72%, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 10.5 lb a week
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