Kwilso's Journal, 11 November 2014

192.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 150.77g | Prot: 126.87g | Carb: 262.93g.   Lunch: Burger King Chicken Caesar Salad Wrap. Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza, Chili's Cajun Chicken Sandwich. Snacks/Other: Beer, Deep Fried Potato French Fries (from Fresh), KFC Cole Slaw, Chick-fil-A Unsweetened Iced Tea (Large). more...

2219 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...