Weigh In record (no journal entry) for 11 November 2014
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199.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2014:
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1383 kcal
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Fat: 58.78g | Prot: 124.92g | Carb: 110.40g.
Breakfast: Famoso Roasted Red Pepper, Egg White, Jennie-O Lean Ground Turkey. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Low Fat Mayonnaise Dressing, Spinach, Tomatoes, Roland Wasabi Powder. Dinner: Morningstar Farms Mediterranean Chickpea Burger, Morningstar Farms Spicy Black Bean Burger, Annie's Naturals Roasted Red Pepper Vinaigrette, Sargento Reduced Fat Provolone Cheese Slices, Sargento Wisconsin Extra Sharp Cheddar Cheese, Annie's Naturals Organic Goddess Dressing. Snacks/Other: Navitas Naturals Goji Powder, Fat Free Sour Cream, Bananas. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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