Weigh In record (no journal entry) for 27 November 2022
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2022:
|
2538 kcal
|
Fat: 67.00g | Prot: 121.93g | Carb: 362.04g.
Breakfast: Cioccolato Fondente 85% J.D.Gross MIO, Miele Acacia Piemonte MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Marmellata Santa Rosa Albicocche MIO, Gallette di Riso Scotti MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO, Petto di Pollo MIO. Dinner: Sale MIO, Esselunga Riso Basmati, Uova Smart MIO. Snacks/Other: Sale MIO, Dulcesol Red Velvet. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|