tt4j's Journal, 21 June 2011

275.0 lb Lost so far: 5.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

---

2447 kcal

Fat: 64.93g | Prot: 79.53g | Carb: 406.69g.   Breakfast: Mocha Coconut Frappuccino (Tall), Birthday Cake Pops, Tiramisu Cake Pops, Original Soy Milk, Frosted Shredded Wheat Cereal. Dinner: Mushrooms, Spaghetti with Meat Sauce (Entree). Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...

3521 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...