Weigh In record (no journal entry) for 11 November 2014
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210.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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575 kcal
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Fat: 14.25g | Prot: 13.00g | Carb: 97.25g.
Breakfast: General Mills Honey Nut Cheerios, Great Value Pure Cane Sugar, Dunkin' Donuts Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Truvia Sweetener (Packet), Schnucks 2% Reduced Fat Milk. Snacks/Other: Sun Chips Original, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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losing 5.6 lb a week
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