Weigh In record (no journal entry) for 26 November 2022
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191.4 lb
Lost so far: 1.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1381 kcal
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Fat: 42.64g | Prot: 46.01g | Carb: 207.17g.
Breakfast: Bananas , Dole Tropical Medley , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: HoneyBaked Green Bean Casserole, Mashed Potato, President's Choice Cranberry Orange Sauce, Butter, Turkey Breast Meat, Rhodes White Dinner Rolls, Cornbread Stuffing, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Butter , Air Popped Popcorn , Pumpkin Cake with Icing, Kraft Cool Whip, Libby's Pumpkin Pie. more...
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losing 3.5 lb a week
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moko 13's weight history
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