Weigh In record (no journal entry) for 22 November 2022
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190.1 lb
Lost so far: 2.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1186 kcal
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Fat: 54.47g | Prot: 41.06g | Carb: 141.37g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Spicy Italian. Dinner: Brussels Sprouts, Chicken Thigh, Honeydew Melons , Trader Joe's Fresh Cranberry Sauce. Snacks/Other: Bananas , Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 7.0 lb a week
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moko 13's weight history
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