Weigh In record (no journal entry) for 25 November 2022
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191.9 lb
Lost so far: 1.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1640 kcal
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Fat: 58.16g | Prot: 33.81g | Carb: 252.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Cool Whip, Libby's Pumpkin Pie, Pumpkin Cake with Icing. Dinner: Turkey Breast Meat, President's Choice Cranberry Orange Sauce, Mashed Potato, Simply Potatoes Mashed Sweet Potatoes, HoneyBaked Green Bean Casserole, Cornbread Stuffing, Rhodes White Dinner Rolls. Snacks/Other: Pop Secret Kettle Corn Popcorn, Pumpkin Cake with Icing. more...
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gaining 2.8 lb a week
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