Weigh In record (no journal entry) for 26 November 2022
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150.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1483 kcal
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Fat: 55.99g | Prot: 44.06g | Carb: 203.28g.
Breakfast: Coffee, Persimmon, 2% Fat Milk, Egg. Lunch: Persimmon, Hansung Food Cabbage Kimchi, Arugula Lettuce, L'oven Fresh Everything Bagel , Hummus . Dinner: Calavo Avocado, Sour Dough Bread, Mayonnaise , Hansung Food Cabbage Kimchi. Snacks/Other: Peanut Butter Cookie. more...
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1831 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Yard Work (gardening) - 31 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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