Weigh In record (no journal entry) for 11 November 2014
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233.9 lb
Lost so far: 0 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1607 kcal
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Fat: 81.28g | Prot: 54.10g | Carb: 167.97g.
Breakfast: Kirkland Signature American Cheese Slices, Fried Egg. Dinner: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp. Snacks/Other: Kirkland Signature Chocolate Chips, Brach's Candy Corn. more...
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losing 1.4 lb a week
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