Weigh In record (no journal entry) for 11 November 2014
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253.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2255 kcal
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Fat: 113.16g | Prot: 94.92g | Carb: 218.68g.
Breakfast: Tomato Juice, Garbanzo Beans, Guacamole Dip, Canola Oil, Egg, Red Onions, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Red Delicious Apples. Dinner: Cookies & Cream Ice Cream, Klass Tamarindo Tamarind with Tamarind Pulp Drink Mix, Chicken Leg Quarters, White Rice (Long-Grain, Cooked). more...
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4364 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 78.9 lb a week
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