Weigh In record (no journal entry) for 26 November 2022
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117.9 lb
Lost so far: 9.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2305 kcal
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Fat: 100.57g | Prot: 60.75g | Carb: 301.72g.
Breakfast: Lider Mantequilla, Kingsbury Pan Hi Low, Palta, Iansa Azúcar Rubia, Nescafé Tradición, Lider Leche Descremada, Café Gold Cookies & Cream Latte. Lunch: Genial Ensalada Toscana, Robinson Crusoe Atún Lomitos con Salsa de Tomate, Cuisine & Co Almendras Saladas, Selección Aceitunas Rellenas de Pimiento. Dinner: Amanda Masa Mini Strudel Relleno Sabor Damasco, Lider Pan Amasado , Palta. Snacks/Other: Sanissimo Salmas , Costa Mini Donuts, Cuisine & Co Almendras Saladas, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). more...
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1426 kcal
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Activities & Exercise:
Shopping - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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