Weigh In record (no journal entry) for 21 June 2011
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1299 kcal
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Fat: 56.21g | Prot: 62.82g | Carb: 114.97g.
Lunch: Mayonnaise, Chardonnay, White Potatoes (Flesh and Skin), Red Cabbage. Snacks/Other: Grapefruit, Lowfat Plain Kefir, Extra Fancy Mixed Nuts, Extra Fancy Mixed Nuts, Peaches, Coffee with Cream. more...
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2230 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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