Weigh In record (no journal entry) for 26 November 2022
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169.7 lb
Lost so far: 47.1 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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783 kcal
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Fat: 55.04g | Prot: 59.87g | Carb: 12.38g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: HoneyBaked Honey Baked Ham. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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steady weight
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