Weigh In record (no journal entry) for 26 November 2022
|
177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
1396 kcal
|
Fat: 53.04g | Prot: 98.36g | Carb: 111.22g.
Breakfast: Marie Callender's Key Lime Mini Pie, Cheese Danish Pastry . Lunch: Red Lobster Maine Lobster Tail. Dinner: Maker's Mark Bourbon Whiskey, Cranberries (Cooked or Canned), Turkey Breast Meat , Bread Stuffing. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|