Weigh In record (no journal entry) for 26 November 2022
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190.7 lb
Lost so far: 11.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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3335 kcal
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Fat: 163.63g | Prot: 147.62g | Carb: 331.80g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Ghirardelli Dark Chocolate Intense Dark 72%, Eggland's Best Large Grade A Eggs, Applegate Farms Chicken & Maple Breakfast Sausage. Dinner: Turkey pasta casserole. Snacks/Other: Gerber Animal Crackers Cinnamon Graham, Vanilla Frozen Yogurts (Soft Serve), Ghirardelli Dark Chocolate Chips, Ghirardelli Dark Chocolate Intense Dark 72%, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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losing 2.8 lb a week
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