madamelaine's Journal, 26 November 2022

165.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 93.89g | Prot: 72.99g | Carb: 246.24g.   Breakfast: O'Doughs Bagel Thins, Cascadian Farm Organic Raspberry Fruit Spread, Smucker's Natural Creamy Peanut Butter, Friendly Farm Organic Almond Milk. Lunch: Tomatoes, Tuscan Garden Thousand Island Dressing, Great Value Banana Peppers, Del Monte Avocado, Cucumber (with Peel), Marketside Shredded Iceberg Lettuce, Red Onions. Dinner: Schar Artisan Baker Multigrain Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Foods Alive Nutritional Yeast, Benecol Light Vegetable Oil Spread, Cooked Mushrooms (Fat Added in Cooking), Liviva Organic Edamame Pasta, Wegmans Tomato Basil Pasta Sauce. Snacks/Other: Real Appeal Vegan Pumpkin Pie, Larabar Chocolate Chip Cookie Dough, Chocolate Creme Pie , Bananas , Pears , Garden of Life Raw Organic Protein Vanilla, Friendly Farm Organic Almond Milk. more...

2145 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Rowing - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...