Weigh In record (no journal entry) for 16 January 2020
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140.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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1204 kcal
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Fat: 67.74g | Prot: 43.35g | Carb: 108.34g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Banana Bread, Dark Chocolate. Lunch: Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Tomato & Basil Soup. Dinner: Tetley Tea with Semi-Skimmed Milk, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Carrots, Sweet Potato , Tesco Salmon Fillets. Snacks/Other: Lidl Mixed Nuts. more...
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1885 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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