Weigh In record (no journal entry) for 21 June 2011
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203.6 lb
Lost so far: 44.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1675 kcal
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Fat: 43.39g | Prot: 43.17g | Carb: 277.89g.
Breakfast: Cocoa Pebbles Treats, Almond Nut-thins - Smokehouse Nut & Rice Cracker Snacks, Almond Nut-thins - Barbeque Nut & Rice Cracker Snacks, Brownie. Lunch: Almond Nut-thins - Barbeque Nut & Rice Cracker Snacks. Dinner: portobello sauce, Italian Style Meatballs, Garlic Parmesan French Bread, Smart Taste Pasta. Snacks/Other: Genuine Draft 64, Peanut Butter Cookie, Heavenly Crisp Candy Bar - Peanut Butter. more...
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gaining 5.6 lb a week
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