Weigh In record (no journal entry) for 11 November 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1447 kcal
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Fat: 44.46g | Prot: 78.06g | Carb: 159.37g.
Breakfast: Jumbo Avena Instantanea, Vivo Granola Miel y Almendras, Colun Yogurt Batido Light. Lunch: Aceite de Oliva, Brócoli Cocido (Fresco), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Vino Cabernet Sauvignon, Bresler Helado de Piña, Selección Jaiba Cocktail, Hallulla, Mulpulmo Queso Chanco Laminado, Ostiones, Empanada Frita. Snacks/Other: Batido de Chocolate con Leche. more...
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2094 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 1 minute, Standing - 1 hour, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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