Weigh In record (no journal entry) for 11 November 2014
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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426 kcal
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Fat: 16.70g | Prot: 51.40g | Carb: 16.50g.
Breakfast: Baked Whitefish with Tarragon over Spinach, Baked Whitefish with Tarragon over Spinach. more...
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losing 18.2 lb a week
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