Weigh In record (no journal entry) for 21 June 2011
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1698 kcal
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Fat: 69.14g | Prot: 79.38g | Carb: 93.70g.
Breakfast: Bananas, greek yogurt, Strawberries, Coffee (Brewed From Grounds). Lunch: Advantage Cafe Caramel Shake, Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Breast, Gin, Chard. Snacks/Other: Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Advantage Atkins Advantage Sweet and Salty Almond Crunch Bar. more...
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2052 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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