Weigh In record (no journal entry) for 21 June 2011
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181.2 lb
Lost so far: 25.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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200 kcal
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Fat: 3.00g | Prot: 8.00g | Carb: 36.00g.
Breakfast: Instant Oatmeal - Original Flavor. more...
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losing 18.2 lb a week
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