ihcenezh's Journal, 26 November 2022

135.6 lb Lost so far: 69.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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659 kcal

Fat: 32.97g | Prot: 47.17g | Carb: 44.87g.   Lunch: Chêne d'Argent Raclette en Tranchettes, Isla Délice Délice de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...

1929 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...