|
Jumprope, Legs, rotary torso, crunches, boxer crunches, side lifts, hit the bag
|
193.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
1605 kcal
|
Fat: 42.15g | Prot: 126.60g | Carb: 194.25g.
Breakfast: Pure Protein Shake - Frosty Chocolate (Bottle), Low Fat Half & Half, coffee. Lunch: grapefruit, Clif. Dinner: cheddar cheese, pineapple, salad, Light Style 7 Grain Bread, swiss cheese, Ground Beef (95% Lean / 5% Fat), Bushs baked beans. Snacks/Other: Pure Protein Shake - Frosty Chocolate (Bottle), tostitos scoops, salsa, water. more...
|
|
3012 kcal
|
Activities & Exercise:
Swimming (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|