Weigh In record (no journal entry) for 21 June 2011
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137.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1514 kcal
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Fat: 36.29g | Prot: 61.53g | Carb: 158.78g.
Breakfast: kellogg meal bar. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), smoked trout. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cheddar Cheese, Whole Wheat Bread, Turkey Pastrami, Petite Sirah Wine. Snacks/Other: Cooked Artichoke (from Fresh), Petite Sirah Wine, Dried Cherries, Carrots. more...
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1519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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