Weigh In record (no journal entry) for 26 November 2022
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184.1 lb
Lost so far: 47.4 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2022:
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1900 kcal
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Fat: 76.86g | Prot: 89.94g | Carb: 182.62g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Asda Bubble & Squeak, Tesco Unsmoked Back Bacon Rashers, Fried Egg, Fresh Pork Sausage. Dinner: Apple Crumble, Tesco Double Cream, Roasted Potato, Carrots, Brussels Sprouts, Carrots, Roasted Potato, Chicken Breast. Snacks/Other: Gin, Tesco Low Calorie Indian Tonic Water. more...
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losing 2.3 lb a week
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