Weigh In record (no journal entry) for 26 November 2022
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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943 kcal
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Fat: 45.39g | Prot: 45.67g | Carb: 97.00g.
Breakfast: Арахисовая Паста, Вареное Яйцо, Сметанин Сметана 15%, Сырники. Lunch: Фили-Бейкер Панчо Деревенский, Борщ с Говядиной. more...
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gaining 3.6 lb a week
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