Givemestrenth's Journal, 11 November 2014

140.6 lb Lost so far: 1.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

739 kcal

Fat: 22.39g | Prot: 48.59g | Carb: 94.89g.   Breakfast: Fage Total 0% Greek Yogurt, Planters Roasted Almonds with Sea Salt, Strawberries , Baby Spinach, Bananas . Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Breyers Rocky Road Ice Cream, King Leo Peppermint Puffs. more...

2391 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...