Weigh In record (no journal entry) for 26 November 2022
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176.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2342 kcal
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Fat: 71.72g | Prot: 123.94g | Carb: 293.61g.
Breakfast: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. Elevenses: Amo essere Biologico Gallette di Mais Amo - MM. Lunch: Tonno Fresco, Delizie del Sole Mais Dolce, Avocado, Carosio Riso Parboiled - MM, Tiko Filetto di Salmone Selvaggio - MM. Dinner: Ricotta, Beretta Pancetta Affumicata, Pizza Bianca. more...
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gaining 7.7 lb a week
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