Weigh In record (no journal entry) for 11 November 2014
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135.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1575 kcal
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Fat: 30.59g | Prot: 86.45g | Carb: 253.49g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Appels, Bruine Boterham. Dinner: Devos Lemmens Mayonaise Light 30%, Bruine Boterham, Atlantische Kabeljauw, Tomaten, Sla. Snacks/Other: Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers. more...
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losing 6.2 lb a week
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Dana@'s weight history
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