Weigh In record (no journal entry) for 11 November 2014
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164.9 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2014:
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604 kcal
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Fat: 30.16g | Prot: 20.31g | Carb: 64.75g.
Breakfast: Nescafe 3 in 1 Coffee, Tomatoes, Black Olives, Skippy Creamy Peanut Butter, Great Lakes Cheese Provolone Cheese Slices, Rye Bread. more...
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losing 4.6 lb a week
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intlgirltk's weight history
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