Weigh In record (no journal entry) for 11 November 2014
|
210.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2014:
|
3515 kcal
|
Fat: 132.05g | Prot: 92.97g | Carb: 501.93g.
Breakfast: Waitrose Essential White Floured Baps, Fried Egg, Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar, Asda Fat Free Greek Yoghurt. Lunch: Tangerines (Mandarin Oranges), Plums, Aldi Jaffa Cakes, Harvest Morn Strawberry Fruit Bar, Crisps, McVitie's Gold Bar, Banana, Subway 6" Ham, Banana, Tea with Milk and Sugar. Dinner: Barbecue Flavor Corn Chips, Iceland Beef Curry with Rice. Snacks/Other: Lyons Cookies with Chocolate Chips. more...
|
|
5181 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Circuit Training - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Resting - 2 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Sleeping - 7 hours. more...
|
gaining 22.4 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|